How To Improve Your Mountain Biking

 

It is really difficult to focus on the mountain trail when you are listening to strange and scar sounding noises coming from your bike. Simple bike maintenance only takes a few minutes and it can save you from a long walk, or worse, a painful trip to the emergency room. Even if you can’t fix your bike, checking it will give you the chance to take it into the shop before you hit the trail.

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Analyze the entire bike and look for anything that is worn out, cracked, broken or just not working right. Remember that minor problems at home can become big problems on the trail. Also, be sure that the bike is set up to fit you. A bike that is too big or too small will be hard to control.

and most importantly….Relax!!!!

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Whether you are riding a super rigid bike or a full suspension, the best suspension you have is your arms and legs. Stand up, relax and allow them to absorb the bumps and ruts on the trail. Once you learn to let the bike move beneath you, you will be able to float over most obstacles.

 

It also helps to relax your grip a bit on the handlebars. Be sure to hang on firmly but not too tightly. A white-knuckle death grip will cause your forearms and hands to fatigue sooner and then make it tougher to be in control.

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